Nutrition and Exercise for Photographers: my simple approach

We, outdoor photographers, need to be able to deal with the heat and the cold, the sun and the snow, standing up at the same spot for hours waiting for that shot, or hiking for miles looking for an image.

If we can go further, stay out for longer, deal with uncomfortable situations better, and remain focused on the goal, our chances to make a good image increase exponentially. 

For the last few years, but especially in this very challenging 2020, I’ve been experimenting with different approaches to nutrition, exercise and lifestyle in general that are making me stronger, and in the process, helping me grow as a photographer.

In this video, I want to share some of those ideas and practices, because they might help you too.

APS-C lenses on Full Frame bodies: best of both worlds?

In this video, I'll try to show you why using APS-C lenses on a Full Frame body not only might make sense, but it can also be a great way to achieve performance that'd be very hard to get otherwise.

I used a Sony a7rii and the following APS-C lenses: Rokinon 12mm f/2, Sigma 16mm f/1.4, Sigma 30mm f/1.4, Sigma 56mm f/1.4, Sony Zeiss 16-70mm f/4, Sony 70-350mm f/4.5-6.3. Check out some of the examples in this gallery:

How to make time for photography

One of the recurring themes in the messages I get from other photographers is about their struggle to find time for photography on a daily basis.

Today, we are so busy all the time! It's the busyness era. If you aren't doing something, you are falling behind. It's all about the hustle, right?

This is an issue I'm deeply interested in. Recently, I read the book related to this topic, Make Time, and in this video I share some of the key points from the book, along with some of my own, all applied to photography.

We'll see why we are so busy, why we need to make time for photography, the highlight of the day, and several tips to make time for photography.

Photography is messsy

Perfection is just a distraction, yet another excuse to not do something. I tell myself this sunrise isn't good enough anyway, it's not foggy, it isn't even cloudy. All I want is to watch a few more reviews so I can choose a new lens and camera.

Photography is messy and chaotic, and that's the fun part of it. We need to embrace the uncertainity, make it part of our daily lives and create every day.

How I come up with new ideas

I love the default Notes app on iOS - because it synchronizes across all my devices, it's like having a notebook always with me.

One of the ways I use the Notes app is to capture all my thoughts and ideas, in whatever form they might happen. Every day, I create a new note and I start filling it with everything the day might bring: from a rough schedule of how I expect the day to go, to notes from books and articles I read, or podcasts I listen to, including images of stuff I find interesting, inspiring quotes, audio recordings of ideas that come to mind, and in general, anything that goes through my mind that might be useful or inspiring in the future.

Every once in a while, usually on the weekend, I'll go through my notes and pick the most interesting parts. This is how I come up with ideas for my videos / blog posts, places I want to photograph, and how I learn (some of the things I write down are good starting points to research more about the topic).

Best note taking app: the Notes app

 
 

There's always a new app that promises to make you more productive. When it comes to note taking and writing in general, I think I've tried dozens of them over the years. No more, I'm done wasting time.

My favorite app, by far, is the default Notes app on iOS / Mac OS. It's basic, and I love that. It does what's supposed to do, and no more. It synchronizes across all my devices, so I can script a video on my computer, draw something in that same note on my iPad, and add new ideas from my phone during my walks.

It's also free.

Productivity isn't about finding a new app / trick / life hack. It's about using what we already have, right in front of us.

Why I bought a 5-year old Full Frame camera (A7Rii in 2020)

I bought a new camera.

Actually, I bought it 3 months ago. I didn't mention it here or anywhere because the last thing I want is anyone thinking they need a new camera -or even worse, the camera I bought- to create good images.

But a few people have spotted it in my videos and asked about it. I also want to be as transparent as possible when it comes to what I use to make my images, so here we go.

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Push your limits further away

A couple of years ago, the furthest I was able to run was around a hundred feet. On a good day, I might have been able to do a couple of push ups. A 5-mile hike felt like a huge achievement, deserving of a few beers and a week of rest.

Back then, those were my limits - I had never pushed my body to go beyond them. I thought running, push ups and long hikes were for somebody else, athletes, people who had had better luck than me in the DNA lottery. Nothing I could about it.

Thankfully, at some point I realized there was a lot I could do. I was never going to make it to the Olympics, but I wanted to see how far I'd be able to go.

Today, I know I can run 10 miles without much problem (I expect to run my first half-marathon this week). I know I can do 100 push ups every day... because I do them. After the Camino, I also know I can hike for 25 miles a day for a whole week.

Nothing impressive, but I'm very proud of my progression in the last couple of years. I'm in a much better shape now at 38 than when I was 20 - and I can't wait to see how much further I can go from here.

They say we are stronger than we think - we are. But we can get even stronger. Limits aren't fixed, they can be pushed further away, wherever you might be right now.

This can be applied to almost everything in our lives. There are so many limits we haven't tested yet - they can be pushed as well. This is how we grow.